From Personal Trainer to Holistic Health.
For over 20 years, I’ve dedicated my life to helping people transform their bodies and find optimal health. What started as a personal training certification from Mount Royal University evolved into a deeper approach to wellness that addresses not just fitness, but the root causes of why we struggle with our health.
As a Master Certified Personal Trainer, I focused on creating effective workout systems. I developed the Get RIPPED! Program—an award-winning, five-phase, full-body workout system that burns up to three times more calories than traditional weight training. This program has helped countless individuals shed unwanted pounds and has received recognition from fitness critics throughout North America.
Discovering Wellness.
But my journey didn’t stop there. Working directly with clients in Calgary for two decades, I witnessed their struggles firsthand. I saw people who were doing everything “right”—exercising regularly, following popular diets—yet still battling fatigue, weight gain, and persistent health issues. Their stories mirrored my own struggles during perimenopause, and I knew there had to be more to the puzzle.
This realization led me to expand beyond traditional fitness coaching into comprehensive wellness and weight loss coaching. I began diving deeper into the connection between nutrition, lifestyle, and sustainable health transformation. I discovered that true wellness isn’t just about calories in versus calories out. It’s about understanding your body’s unique needs, addressing underlying imbalances, and creating sustainable habits that work for your life.
My journey is proof that transformation is possible at any stage of life.
Ageless is part of my mission to share proven strategies with women who are ready to prioritize their health and discover what’s truly possible when you have the right guidance and support.
Real People, Real Results.
See how people just like you have transformed their lives with Ageless.
Ready to Get Started?
Starting a fitness journey can feel overwhelming, but the good news is, you’re not alone. Ageless is here to support and encourage you every step of the way. Questions or concerns? Just reach out.